Dieting to lose weight

To lose weight you need to lower your calorie and fat intake, taking into account your height, weight, age, gender and the amount of exercise you take. Crash dieting and rapid weight fluctuations are not recommended. Instead, aim for a realistic diet and expect to lose around one pound in weight per week.

The chart below should give you an idea of the weight you ought to aim to maintain. Plot your height against your weight. If the point lies within the correct zone you are in the ideal range. If you are outside the zone, you should consider the advice stated below the chart.

The ideal weight for your height is slightly higher for men than women. Those who have a particularly muscular build may also have a slightly higher ideal weight. If you are concerned about your weight contact your doctor or practice nurse for professional advice.