Diet and your digestive system

Most people think stress is the same thing as worry. However, stress is not just all in the mind. In fact, you can suffer from stress without even knowing it. If your body is affected by disease or injury you may suffer from signs of stress. Similarly if you are under mental pressure, your body can suffer. That’s because the brain and the body are in constant communication with each other. Nerve signals and chemical signals keep them connected. Changes in the body or the brain can lead to stress and stress can affect both.