How Can I Reduce Stress

Treating stress

In certain circumstances, your doctor may prescribe medical treatment to treat anxiety and/or depression. Some drugs are designed to change the way you feel mentally. Others are designed to treat the physical effects of stress. Treating physical manifestations such as a high heart rate or gut spasms can actually make you feel more at ease mentally. However, drugs cannot change the events in your life or teach you how to reduce stress and/or the effects of stress.